Paradiso CrossFit - The Hip Prep Warm up

This series is designed to address any disfunction in the hip through a series of mobility drills.

Not all athletes will require such an extensive series to prepare themselves for squatting, but it is a good series to perform once or twice a week.

For those athletes that struggle with proper depth and tightness in the hips, this can be performed three times a week or more. Focus on the movements that really affect change.

We gave a few key words to remember the series so you don't always have to watch the video:

10 squats
Push the knees out with the elbows
Pigs on Ice skates
Work the Gristle
Groiners
Knee to the chest with a lunge
Hands over the head while squatting
Hands over the head while squatting with the feet together
Over and Under the Fence
Retest with 10 Squats

Ask yourself after that if squatting feels better, the same or worse!!

Category:

Sports

Tags:

• paradiso
• crossfit
• warmup