Killer Track Day
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9:01
Stadium Sprints and Jumpsby 13naz132,004 views- 6:45
Achievement Transcends The Field of Playby GtownSports644 views
- 1:42
Rajon Rondo Lockout Highlights - Louisvilleby lockouthoops61,580 views
- 1:55
A Day at The Beachby 13naz13445 views
- 5:21
Ryan Hall - Training for Speed: Ryan's Track Workoutsby MTSRyanHall18,159 views
- 1:15
LeBron James & Dwayne Wade Off Season Training 2011by CakesBerry27,279 views
- 2:20
Fit Tips with Steve Hess - Steve's 5 Minute Workoutby NuggetsTV3,517 views
- 1:26
DeMarcus Cousins and Rajon Rondo Post Game Comments, The Pros vs The Dominicansby uksportsinfo9,074 views
- 3:40
Sport Science - Rajon Rondoby BigManFromDa373,654 views
- 3:11
Alhaji Mohammed VS Kobe Bryantby eddy87limoges87LFcsp943 views
- 3:07
Build Strength and Power on the bike with Hill Repeat by Coach Troyby coachtroy0730,429 views
- 8:05
How to Improve your 40 Yard Dash Time Stance, Start, and Sprinting Techniquesby trainingwitheps60,382 views
- 1:27
Kevin Garnett Bloopersby ZICO4,487 views
- 12:39
Off Season Thrower's Workoutby TopHeatTrackandField10,524 views
- 4:38
En Somati (Cyprus) MMA Trainingby EnSomatiGym4,962 views
- 4:04
KSTV Talks to Rajon Rondo about the NBA and the lockoutby commonwealthnetwork23,418 views
- 4:56
Speed, Quickness, Reactive Drills for Athletes | Athletic Strength Training Programsby smittydiesel33,225 views
- 2:58
Team 907 (Alaska) Visits IMPACT Basketball Training Camp (July 2011)by navmahal1,752 views
- 1:02
Nike Basketball Pro Training, Rajon Rondo, Passing: Pick and Rollby nikebasketball189,253 views
- 6:28
Rajon Rondo & Nazr Mohammed Press Conference - KFC Yum! Center (UK Pros)by kysportsco1,009 views
@deniatus Aerobic endurance training is pretty dull, I'll agree with that. But speed endurance just flat out sucks when you're doing it. Plyometrics are always a good, tough workout though. I figured this was probably just a warm up, but was wondering about the title of the vid.
obiwannotanikan 5 months ago
@obiwannotanikan
Eh, these guys are building explosiveness and I'm guessing it was simply a warm-up. Going under the hurdles was a light stretch of the quads/hamstrings, similar to doing Good Mornings (?). I absolutely despise endurance training...it's so boring! I stick to plyometrics because the workouts take 30-45 minutes and I see a huge increase in my speed+vertical.
deniatus 5 months ago
Killer? Those are just drills, hardly a tough work out. Then again, I mostly worked on speed endurance which is a killer. Not sure why they're going under the hurdles, that doesn't do anything.
obiwannotanikan 5 months ago
No sound?
waryabill 5 months ago
Rajon with the flab? Say it ain't so, Rondo! ;)
bleedgreen17 5 months ago
Thats a mean work out Z! Imma get my weight up! Earle KA C/O 95
Selfpro7 6 months ago