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675x2 deadlift @ 203 345 paused bench Ben Rice

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Uploaded by on Jan 25, 2012

Very happy with todays session, another great one that is just amping me up even more for the prep of this meet!

Deficit Deads
no belt or chalk
135x3
225x3
315x3
405x3
455x3x2
495x2x4

Bench
205x5
225x5
265x4x2
285x3x2
305x2x2
335x1x2
345x1
switch to close grip
305x2x2
285x3x2
265x10

Deads
Deadlifts
225x3
315x2
405x2
495x2
add belt and chalk
605x3
640x2x2
675x2
(should have had 3 but the bar
bounced after rep 1 and I had to pull
the second off center)

Would have been pretty ecstatic with a 3rd rep of 675 but I know I have it in me just need some non bouncy plates and a decent bar. It will happen soon enough!

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  • Do you use an RPE system like the RTS program or do you base where you're going to stop for the day off of percentages?

  • Cool deadlift,Ben!! Great bench presses too!!

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