How to Build Muscle Fast (Week 1 Results) | BuildMuscleChallenge.com (Vol.5)

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Our week 1 results are finally in, plus we did a recap of everything we did to get our shocking week 1 results.

My nephew gained 10 lbs in a little over a week about 10 days to be exact (and he has no former gym experience). And I gained 6 lbs in that same amount of time. We truly did not think it was possible to gain that much weight in such a short period of time.

Here's a breakdown of some key things that helped us get those impressive gains for week 1:

- Take a log book to the gym: this way, there's no guesswork to what exercises you have to do and what weights you're going to be using (helps you get in and out of the gym quickly)

- Keep a log book for your body measurements (ie - tape measurements and body fat measurements): this way you know how your progressing

- Take your supplements daily: If you want to build muscle fast you have to RELIGIOUSLY take your i.e.- vitamin c, multi vitamin, creatine, calcium etc. on time and on schedule. For more info on supplements and how they can help you build muscle fast check out our video: http://www.youtube.com/watch?v=V1F7Idy8dwA

- Eat when you're supposed to (approx. every 3 hours): Never miss a meal, you'll only sabotage your muscle gains.

- Consume liquid protein 15 minutes before and immediately after your workout. This helps your muscles repair itself quicker so it spends less time recovering and more time building new muscle (this is very important)

- You will be sore at the beginning, and that's ok. Just know that it's part of the process and your body WILL get used to your workouts.
If you have any questions, comments or feedback just leave us a comment. We'd love to hear what you think about this video and our other videos. Also don't forget to check our blog for more videos and articles that are only found on our blog at: http://www.buildmusclechallenge.com

Learn Step by Step How I Gained 40lbs in 4 Months
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• weight

[Gretzky8899]

how much protein are you taking before and after a workout?

[buildmusclechallenge]

It was a calculation we used and it was

.8g of protein for each pound of body weight

Workout protein intake = (.8 * your bodyweight in lbs)

OR (.4g * your bodyweight in kg)

It's a little recipe that really helped us put on the extra pounds.

We also added almost double the amount of carbs mixed with water to our workout drinks as well.

What does your workout nutrition look like?

[dandunk76]

Can you tell me the diet you guys are on please

[buildmusclechallenge]

Thanx for leaving the comment dandunk, I'm working on writing up our diet plan right now. I'm probably going to post it up on our blog. I'll let you know when I post it.

In the meantime what's your diet look like?

[magma9999]

milk, chicken, steak all that kinf of stuff. But I'm not able to eat alot in one shot, so I eat like 4 small meals everyday and I take whey protein. do you have any workout routine and diet that you could post me? thx!

[buildmusclechallenge]

I'll be sure to post some info on our diet and workout routine cuz I think that might help alot of people. But just taking a look at what you said, if you want to build more muscle you're going to have to eat more meals each day. I eat AT LEAST 6 small meals a day. And a good rule of thumb is to eat more than your body in protein each day if you want to build muscle fast.

Lemme know if you have any more questions or want me to post anything else in the future.

-Rich

[langege02]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[AlexPittEdu]

water weight. no human gains 10 or 6 lbs of muscle in a week. nobody. take this from a 5 year constant bodybuilder.

[sercan272727]

its impossible even on steroids to build 10 pounds muscle in one week



[mabalasik1982]

The video is good. But exercise alone won't help you achieve the body you wanted it should always be complemented with an effective diet. I do know a link of a site that gives workout plans and exercises you could use to follow in order to gain lean muscles and develop a lean muscular look you look after. Youtube doesn't alllow me to post the link but you can check it on my profile.

[umdterp999]

send this video to scooby(1961) and he will SURELY do his famous pillow to the face scream

[kfeder76]

now go take a piss and a shit and you will drop four of those pounds.....lol...ten pounds in one week...it sure isn't muscle guys.

[BengaliPsyK]

it sayz 161 on da scale foool..n u use a different scale..so its fake LOL

[wheyproteinaddicts]

U SUK NIGGA

[fender3501]

@Ru55ianGrim black people are nasty

[fender3501]

black people are nasty

[Ru55ianGrim]

its all thanks to creatine (water weight) i gained 2 lbs the first day.