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Uploaded by spec68plus1 on May 31, 2009
WOD #1: 10-9-8-7-6-5-4-3-2-1 155 Power Clean Chest to bar pull-ups 24kg Kettlebell Swings WOD #2: 10 275lbs. Deadlifts 50 Double Unders WOD #3: "Jackie" 1000m Row 50 45lbs. Thrusters 30 Pull-ups WOD 1: 10:19 WOD 2: 4:23 WOD 3: 6:17 Total Time: 20:59
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Insane!
rbrodrick 2 years ago
Anyone else notice a resemblance to Michael Phelps?
kulza23 2 years ago
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Insane!
rbrodrick 2 years ago
Anyone else notice a resemblance to Michael Phelps?
kulza23 2 years ago