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Spencer Hendel's Last Chance Video #1

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Uploaded by on May 31, 2009

WOD #1: 10-9-8-7-6-5-4-3-2-1 155 Power Clean Chest to bar pull-ups 24kg Kettlebell Swings
WOD #2: 10 275lbs. Deadlifts 50 Double Unders
WOD #3: "Jackie" 1000m Row 50 45lbs. Thrusters 30 Pull-ups
WOD 1: 10:19
WOD 2: 4:23
WOD 3: 6:17
Total Time: 20:59

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Sports

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Standard YouTube License

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  • Insane!

  • Anyone else notice a resemblance to Michael Phelps?

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