Barbell Power Clean

http://www.combatfitness.com
Greco Roman worlds bronze medalist Justin Ruiz demonstrates how to perform the power clean with a weighted barbell.

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• combat fitness
• barbell power clean
• olympic power lifting
• Justin Ruiz
• weight lifting
• power lifting
• hang cleans
• exercise
• body building
• strength training

[ihatelols]

Fuuck , it makes me mad , i cant do above 70 kg , but when i do like i do biceps i do 75 plus kg....

I hate when i fail.....

I practice with 60 kg now.....

[mancilla903]

I have injured wrist so im afraid I cant do this

[m5p944]

@dsettleascii you mean make your back stronger

[pumitaproductions]

@DBoy2093 it's just a matter of flexibility. do a lot of front squats if you have trouble getting the position right, eventually it'll be a natural position to hold the bar

[smilsmff]

wtf did i say??

[styykez]

@smilsmff this ain't no row

[styykez]

@HermanHermes get ur elbows up!! definitely forward! big chest!!

[GymMonkey666]

@dsettleascii Yea if you have bad form, if you have good form its strengthens your lower back.

[SimonFanProductions]

@dsettleascii If you're feeling pain on cleans, then you're not doing it right. You're suppose to use your legs more than your back. It's a compound exercise, not an isolated exercise.

[dsettleascii]

it also screws your lower back