Skiing is a demanding sport. It subjects your body to repeated stresses and involves strenuous exertion at high altitudes. The fitter you are, the better and longer you will be able to ski each day, the lower your risk of injury will be, and the more you will enjoy your holiday. In this video ex Winter Olympic skier and Ski Sunday presenter Graham Bell gives tips on how to get fit for the ski slopes. Find out more at http://www.easier.com/travel/skiing
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