Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hatha Yoga Asanas. More infos on international Internet Yoga Community http://my.yoga-vidya.org
This is a wonderful and informative clip. I love all of the different variations, I wasn't being challenged in fish pose and didn't really know what to do and now I have lotus fish pose to look forward to, definitely!! :) Thank you! Namaste!
Denisehealthnut 1 year ago
gracias muy lindos los vídeos me han servido de mucho!!! NAMASTEI
antoniozambranote 1 year ago
awesome thanks!!
MissSatyaDanu 1 year ago
very nice
tiktam51 1 year ago