Abs-olutely Fabulous by Princess Farhana

World-renowned belly dancer Princess Farhana is known for her incredible abdominal technique, and on this DVD she will share the secrets for developing truly amazing abdominal work. After laying the foundations with core strengthening, powerful muscle isolations and breath control, you will learn technique for a strong, sustained flutter and how to achieve amazing belly rolls- upwards, downwards and from side to side! You will also learn to layer your abdominal movements, like the outrageous flundulation, a flutter layered over a belly roll; plus how to combine abdominal work with figure eights, hip circles and upper torso isolations. Also included: stomach pops, abdominal expansions and contractions, body waves and undulations: costumed performances by The Princess and bonus footage! Pretty soon youll be yellin, Thats Just How I Roll! Available on DVD at https://www.hollywoodmusiccenter.com

Category:

Entertainment

Tags:

• Princess
• Farhana
• Abs
• Belly
• Dance
• Bellydance

[ThatChickwithSigns]

I didn't say she looked bad, I'm just saying that the lighting is poor and because she is also wearing dark clothing it's hard to see what she wants a person watching to do.

[ThatChickwithSigns]

It's too dark and with the clothing she has on it's hard to see the movements she's wanting the viewer to execute.

[bellybairesdancer]

i think she must look straigt at the camera so I can see properly.the movements are nice.

[sheluvssmokedupeyes1]

@maeday666 do have any thing better to do than to say mean things about people, what if someone belittled a berated you?

[peanuts8]

@hanyinsharm you know you wrong for saying that just wrong on every level!

[hanyinsharm]

then fart

[MrDiva777]

ugly

[hypnodance]

Looks great to me. :)

[maeday666]

Skank!