One Hand Push Up, Left and Right - Part 2 - Rick

One handed push-up, right hand then left hand

Category:

Sports

Tags:

• one
• hand
• handed
• pushup
• ilrickil
• ricky
• chinese
• asian
• push
• up
• workout
• bruce
• lee
• hot
• diesel

[smithy9211]

need to go further down dawg that like half a pushup,

[ilrickil]

I can go all the way down now, that was just my second video messing around

[MastermindX]

Yeah, the secret trick is GET STRONGER!

[TheRemster]

This is a bit late, but the advice I can give is that one arms are an exercise in maximum strength while doing normal ones build up your muscle endurance. If you cant already do them, try starting one armed pushups with a foot or so of elevation to make the gravity pushing on you less intense.

[Corbenik]

I think splitting there legs help improve balance

[Kathranie]

One hand is alot different than two hand due to you now only have one hand so your body has to strain even harder just to get it back on balance and before two of your shoulder gets the weight distributed evenly but now, one shoulder is taking all the weight. Even if you can do 70 push ups in a row, your shoulder cannot support all the weight by itself.

[be9easy3]

I can only do 30 push ups in a row but I can do 2 times 1 hand push up with my nose touching the ground my trick is try staying in the 1 hand push up position for 1 - 2 min to build up your strength

[Classikev]

Nice job. When I look at this, it's amazing to me to think that Bruce Lee did these much slower(far more difficult) and went down all the way until his nose was just touching the floor...and not with one hand but with ONE FINGER and his thumb....incredible.

[NarKofer]

It use to happen that U use different muscles man.

try urself trying to doing them from a higher angle.

I thought as same as u, and I was like wtf why I can't make them if I can do about 100 push-ups. but lol its a different story.

[LittleBeastM]

core strength , technique.. + they all do split the legs. i can do with legs together..

[drinkysanta]

It´s not bad , but you must go more down. When you can kiss a floor, than I say good work.

[slayerofdarkshadows]

I can do like 70 normal push ups in a row but i cant properly do a 1 hand push up wtf? is there some sort of technique or what?