Sri K. Pattabhi Jois leads Richard Freeman (and others) through third series and part of fourth series in Encinitas, California, 1989. Near the end of the finishing sequence, we find Richard in Padmasana with Jnana Mudra in which he performs only ten full inhalations and ten full exhalations in the span of about three and a half minutes, followed by Utpluthih for ten shorter breaths.
Richard yeah
WBKAshtangaYoga 1 year ago
thanks for sharing this. I use this in my daily practice.... i regret not being able to practice with sir k pattabhi jois... but this makes me feel like i was able to.
ge0metr1x 2 years ago 2