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Sri K. Pattabhi Jois and Richard Freeman

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Uploaded by on Jun 29, 2009

Sri K. Pattabhi Jois leads Richard Freeman (and others) through third series and part of fourth series in Encinitas, California, 1989. Near the end of the finishing sequence, we find Richard in Padmasana with Jnana Mudra in which he performs only ten full inhalations and ten full exhalations in the span of about three and a half minutes, followed by Utpluthih for ten shorter breaths.

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Education

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Standard YouTube License

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  • Richard yeah

  • thanks for sharing this. I use this in my daily practice.... i regret not being able to practice with sir k pattabhi jois... but this makes me feel like i was able to.

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