Gastric Bypass - Week 43 Update
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congrats on your journey so far...Love your hair! Hope to hear from you again soon!
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your doing awesome getting all that protein in. I have to drink two protein shakes because i don't eat that much protein so your doing good.
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do you make your own protein coffee? what kind of protein do you use in it? my brand says not to use in hot liquids. as always, nice to see you :)
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great journaling!! that is something i really need to work on.
earthtoerin 1 year ago
@earthtoerin Thanks Erin, I really am trying to zero in on any empty eating.
RealMeStandingUp 1 year ago
sounds great!
maryposa1978 1 year ago
@maryposa1978 Hey! Yeah, I make my own.....very simple...I did a video response to earthtoerin's protein contest entitled "Gastric Bypass - Contest Entry - Protein Recipe #1" - Check it out!
RealMeStandingUp 1 year ago
Hey girl u gave me some ideas to get in everything I need too thru the day. Always wondered how everyone got in all that stuff..lol
taye81 1 year ago
@taye81 Thanks! Glad I could help....I had the same questions, I find out the longer you are out, the more creative you will get in your meal planning.
RealMeStandingUp 1 year ago