How to focus mind in meditation
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@Shevgarido - have you applied this tip?
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@combrowerdo - isn't that wonderful?
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respond to your 6:42 . . .i love u too
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@Shevgarido :-) It takes one to know one
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Thank you very much for posting this video it has been the most helpful so far at face value and i will be putting it to the test and will repost to let you know how it went. Everything that was said in the video just made complete sense to me, i have been trying to focus my mind for years now and its very frustrating somtimes, probably a reason for my non focus.
1109run 3 weeks ago
@1109run - yes my dear, Just write it down, dump all of that on the paper and don't "try" to focus, just gently go back to your breath, back to your essence, back to your self... softly, easily, smoothly....
and, oh yes, there is no need to judge yourself if you do it right or wrong... just sit and be!
Love ya!
LivDelicious 3 weeks ago
@LivDelicious Hey again, i would just like to let you know that i have now applied your technique and have done amazingly well so far so i would like to thank you for your help. LivDelicious
1109run 1 week ago
@1109run - realy?
Isn't it wonderful when we just "BE" and our thoughts "ARE"?
No need to kill them or force anything. I am so proud of you. So happy for you!
Keep it up my friend! Stay Delicious!
LivDelicious 5 days ago
Many thanks for the video.How long have u been meditating? How long does it take (months, years) to be able to focus even for 1 minute without thoughts interrupting your mind? I t seems that I will never be able to reach that level, although I started this focusing 3 weeks ago. I have been trying to FOCUS even for 2min but my thoughts wont let me. Its amazing how little control we have over our minds...Will try your pen & paper tonite.
Yorochka 2 months ago
@Yorochka - aloha my dear... How long does it take... how long?
How sweet is your impatience:-)
I will tell you how long does it take to be able to focus after you tell me how many kisses does it take to reach an orgasm:-)
Darling, its not a rocket science, it's a flow.....
LivDelicious 3 weeks ago