WEIGHT LOSS TIPS
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Uploaded by cbathletics on Apr 4, 2008
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I'm going to give you 3 weight loss tips today.
The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you're still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.
The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.
Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn't give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.
So those are the 3 best weight loss tips that anyone can give you.
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Fantastic advice Craig. Start easy and slow...and be patient!
Emile Jarreau, Mr. Fat Loss
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A good method of losing weight - first-focus.ru/tds/diet.php This is checked!!
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Your tips are very realistic.. Everybody could do it easily.. Thank you for sharing this clip.
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@mrsscott652 IKR, it's very effective and we all love it, I've never felt more confident about my body since I learned the WeightLossAction.Info . Thanks for the tips too!
GRANDINEsic 3 months ago 22
Its true Interval Training helps but to suggest slow cardio(like walking a hour) a day
is a waste,I disagree. High Intense Interval can lead to serious Health problems(Heart Attack?) if your not young or a little older or not in tip top shape. You are burning calories walking briskly. Of course high Interval must invole caution. Cheers
sumbarine 9 months ago 2