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Arm & Chest Exercises : How to Build Forearm Muscle

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Uploaded by on Sep 28, 2008

Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

  • likes, 6 dislikes

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Top Comments

  • masturbation.... now thats a great forearm work out routine

  • hehe... carry hammer in your gym-bag.. never know when it may come handy....

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All Comments (48)

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  • my freaking wrists are so small..im 5'10" and they are 6.5 in.... my forearms are huge though compared to the wrists I hope they grow I'm only 17

  • Yea ill just bring a hammer with me in the gym O_o

  • @imbrokedude whats that?

    

  • i dont think bringing a hammer into the gym would be a good idea

  • I just heard "My name is less willy"

  • what the hell does this guy know about so called working out he lk 45 yrs old the only workout this guy does is da t.v remote nd a bag of chips

  • You can also breakdance and that'll help build forearm muscles :D

  • lol i tot four arm xD

  • @FutureMarine246 lol u would say that

  • @imbrokedude lol start jacking off with wrist weights on lol

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