Inform Fitness - Why Go Slow in Weight Training

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Uploaded by on Feb 28, 2011

LIfting weights slowly is SAFER and MORE EFFICIENT at Inform Fitness. Watch the video to see why...

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  • What a joke. If your "system" works so well in "building muscle" where are all the muscular people that are using or have had progress from your "system". All I see are average/skinny middle and old aged people.

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