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Uploaded by fnd3 on Jun 23, 2008
Basic heavy lifts, nothin' fancyhttp://www.crossfitgulfcoast.com
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I started with 70, then 88, and finally 106lbs
fnd3 2 years ago
How heavy is the kettlebell? Is it a 60 lbs?
MysticGentlemanPRD 2 years ago
Thanks for the encouraging words!
Stay focused & train smart and you'll hit the goal you're after..
Thanks again!
fnd3 3 years ago
Man that must be a draining workout. Those heavy bells take so much energy to lift. Good stuff mate i hope to get to that weight one day
mikewillodea 3 years ago
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I started with 70, then 88, and finally 106lbs
fnd3 2 years ago
How heavy is the kettlebell? Is it a 60 lbs?
MysticGentlemanPRD 2 years ago
Thanks for the encouraging words!
Stay focused & train smart and you'll hit the goal you're after..
Thanks again!
fnd3 3 years ago
Man that must be a draining workout. Those heavy bells take so much energy to lift. Good stuff mate i hope to get to that weight one day
mikewillodea 3 years ago