Fitness Advice : How to Run a Mile on a Treadmill

To run a mile on a treadmill, choose lighter running shoes, as treadmills have built-in shock absorption, keep good posture to avoid injury and work up to a heart rate that is age-appropriate. Run a mile or run 20 miles on a treadmill with exercise advice from an experienced personal trainer in this free video on fitness.

Expert: Daniel Johnson
Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones

Category:

Sports

Tags:

• exercise
• fitness
• strength training
• weight lifting
• nutrition
• treadmill
• creatine
• pull-ups

[handsprings33]

wow, thank you so much for this video, never could have figured that out myself

[jackman5790]

LOL HE WINKS WHEN

he says

"different cues"

lol

[VerystrangeMaster]

Hey ! I have neck pain and lower back pain ! Is that from bad posture ?

[Crossover3king]

@TheMRamstaff lol

[TheMRamstaff]

wtf , press start and run

[brownsher]

dude u need to comb ur hair

[brooklynbo916]

@SofD81 Explain what it is that you're talking about...? 0_o

Treadmill running would actually be better to most being that they absorb more than the pavement would on the curb or path that you're running on...

[brooklynbo916]

@SofD81 Explain what it is that you're talking about...? 0_o

Treadmill running would actually be better to most being that they absorb more than the pavement would on the curb or path that you're running on...

[SofD81]

Simply do not run on treadmills. That's too bad for your joints.

[speedbumphu]

useful video overall, but I guess you should keep a little bit more break between smoking weed and shooting videos :)

[07Gamboa]

Thanks man!

[zctpnd01]

Thanks mate, helpful video