Improve your Deadlift - Weighted Bridges

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This exercise is a weighted bridge using a fat bar to improve our glute strength and hip drive. It will strengthen the lockout of your conventional deadlift. You can also use this exercise as part of a recovery workout.

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• deadlift
• bridges
• strong
• glutes
• glute
• activation
• the
• training
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• hanley
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[loupremo]

i did this and people thought i was training to be in a porno

[bganightfire]

awww so this is for geting a better pounding when having sex? :)

[Raptorel]

@minimelicous It shouldn't.

[RapidrealtyPyramid]

Gay

[minimelicous]

this one really blasts my hamstrings

[kibetsu]

@TiberiusStorm This is harder to do. Weight is lifted directly up :)

[TiberiusStorm]

many people just lie on the ground vs using a bench. does it matter?

[elgransr]

This video should be renamed to improve your pounding when having sex!!!

[simplythebest444]

I would never do this in front of other ppl lol

[TheRugbyidiot]

any advice for sets and rep range?

[MrChutzpah2002]

This is called a hip thrust, good explosive exercise for getting stronger glutes....

[dhong21]

while he was doing the exercise there was a sexy pic on the ceiling