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Uploaded by rjsinn2 on Nov 3, 2010
Complete 8 knee-tuck jumps, 6 burpees, and thirty seconds of jump rope; rest 30-45 seconds in between cycles and complete cycle 4 times. This can be used as part of a general conditioning workout or as an advanced warm-up.
Sports
Standard YouTube License
apologies for it being sideways
rjsinn2 1 year ago
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apologies for it being sideways
rjsinn2 1 year ago