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Conditioning Circuit

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Uploaded by on Nov 3, 2010

Complete 8 knee-tuck jumps, 6 burpees, and thirty seconds of jump rope; rest 30-45 seconds in between cycles and complete cycle 4 times. This can be used as part of a general conditioning workout or as an advanced warm-up.

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Sports

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Standard YouTube License

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  • apologies for it being sideways

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