P90x/How to Bring It--Part 1/2
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@pfl95 ill be your coach !
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Just finished day 1 but without watching video because my form doesn't slow cpus during weekends..., and it want that great. No nutrition plans or anything. Just workout. It sucks man. I can't even do any ab ripper x! Help? Need coach?
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weightno
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Wow this guy has muscles..........but gosh does he look like a horrible paedophile and boy is he a massive cunt. Fail........
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@Blokheadz true, but, from about 5:58 on, he goes on to explain how the metabolism works, and why taking certain suppliments within an hour after your workout makes sense.
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@Blokheadz You atleast need multi-vitamin to fill the nutritional gaps
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i see...
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sound works fine
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i disagree at 5:40-6:03 u dont need supplements to get full results. eating right and workout.. thats it
Blokheadz 4 months ago 10
@Blokheadz
You will need to get protein and some other stuff within an hour after you have done a workout. And most people dont feel like making food right after or you cant take food to the gym.
OleEdits 3 months ago 2