Macros : Carbs/Proteins/Fats

https://www.facebook.com/naturalbodybuilder
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
luimarco

Category:

Sports

Tags:

• bodybuilding
• natural
• fitness
• training
• p90x
• gsp
• ufc
• arnold
• schwarzenegger
• diet
• chest
• biceps
• triceps
• abs
• gym
• body
• shape
• fat
• loss
• aging
• health
• 100%
• exercising
• supplements
• whey
• protein
• healthy
• muscle
• gain
• weight
• food
• fiber
• luimarco
• bodybuilder
• exercise
• muscles
• workout
• trainer
• flex
• lose
• nutrition
• pack
• exercises
• posing
• cardio
• yoga
• back
• strong
• losing
• biggest
• strength
• amazing
• challenge
• muscular
• program
• pounds
• six
• cool
• routine
• journey
• tips
• olympia
• pose
• arms
• personal trainer

[rebornx19]

Is Lui Ectomorphe or Endomorphe?

[luimarco]

@rebornx19 ecto

[nightrider2k6]

i thumbs up all your videos!

[luimarco]

@nightrider2k6 Thank you bro ;)

[scorpgul]

I will give your mass plan a try and keep you updated thanks again mate

[luimarco]

@scorpgul welcome ;)

[luimarco]

@SoccerShoos Well i prefer getting into details as much as i can. my videos will always be around 10 min

[csultzer]

TTTTTTTT SHIRTTTTT TIMEEEE!

[FitFinatic94]

Hey luimarco, i see that your mass plan has no fat like olive oil, natural peanut butter, nuts etc in it. Won't that have a negative effect on the body? Should fats be consumed towards the night or later part of the day to keep up the calories? Need your advice please. Thank you!

[sergey210384]

@luimarco haha i was the 301st "like"

[mcimmino9290]

Starting your 4 month killer body plan where can i show my results to you Lui over the 4 months. Also do you have a personal way to contact you. Email?

[86kinky86]

Jesus, Lui you repeat yourself and state the obvious... Make these videos short and sweet.

[batterycock]

LUIMACRO

[KLVS13CITY]

hey lui can u please make a video about the golden era ? specifically why where the physiques back then so much better looking ?? and did they judge them differently then ?? thnx lui...

[iheartbooty]

everyone "like" his video lezzghoo!!

[greveeen]

how much protein per bodyweight will the body need during a period where I do not work out at all. Like for example during this ramadan, I have not been training anything at all, is it more important to focus on getting my carbs being an ectomorph or is the protein very important still?

[Th3MightySmurf]

hey luii how much weight do i have to lose to go down a body fat %?

Please thumbs up