How To: Row/Rear Delt (Cybex) "Rear Delt"
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That place looks like the ultimate gym
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this is not a rear delt machine its a row machine for ur back. It works delts VERY VERY VERY LITTLE..... its barley even worth considering it a delt maching.
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@infdecoy :))))))))))
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Thanks for all the great videos. You really help people build their confidence in the gym also.
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Insane definition.
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NIGGER
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@infdecoy If you check some libraries there's probably some 'exercise anatomy' type stuff that teaches names, I just read wikipedia/ExRx over and over until I remember them, lol.
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@truemakedon not everybody wants to be a big beast, he is in dam good shape, i wish i was that lean....but i eat a lot of high octane garbage so thats mostly my fault haha
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@tyciol dammit dood now i gotta google all that crap you just said haha.. I doubt that most people here understand the human body as well as you do...where is my 'understanding the human body' book at?
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finally i know now how to use this machine. thnx scott!
JiroEnriquez 2 years ago 8
@jrg305 The rear delt (along with infraspinatus and teres minor) are what pull the humeri back towards the scapulae. They're what allow you to load your scapulae with resistance to make it harder to retract/adduct them.
tyciol 11 months ago 2