Cat Balance Push Up - Parkour Training and Conditioning Exercise

The cat balance push up is difficult exercise that requires great balance. This exercise is essentially a push up while balancing on top of a rail. In addition to targeting the typical muscle groups of a regular push up, the cat balance push up develops small stabilizer muscles throughout the body as you fight to keep your balance on the rail.

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Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• cat
• balance
• balancing
• walk
• walking
• push
• up
• pushup
• push-up
• Physical Exercise
• Training
• Strength
• Bench
• Press
• Physical Fitness
• ryan ford
• apex movement

[teamstreetflow1]

wots that song??

[DemonDrills]

Simon Says (instrumental) by Pharaoh Monche

[youngtraceur]

same rail as ur rail conditioning vid. lol i cant do these for shyt. i cant even do a cat balance. i have no balance at all, any drills to gain balance before even being able to cat balance?

[DemonDrills]

try to just hold the cat balance position without worrying about taking any steps. balance is just like everything else, it comes with practice. dont give up!

[punitponcho]

mad props dude i bet thats way harder than it looks

[maxstussi]

you understood it without me having to say it

[DRAGONTEK2K]

gonna try this with a clap, alternating hands n feet... hope I don't break my nose or teeth tho haha

[bigmooti]

that would really werk your chest must tryii

[sregi22]

If you can do pushups, then the only hard thing is keeping ya balance. I tried this at school the other day, I did 3 untill I fell off from overbalancing.

[BlueMakavelian]

yeah definetly must be harder than it looks....he had prefect form.

[PHi11yV3ga]

fuck you dude people like you make me sick doing that shit likes it's easy and all i broke my fuckin wrist trying that shit you freak.....lol j/p nice shit thos but still you can go to hell lol

[thefool5000]

What do you recommend for beginners?

[Dragoonbear79]

@DemonDrills

firstly, mad props to you guys i'm learning so much bout the every day basics to get me out there!

also, if you're into dubstep check out the Mt Eden Dustep remix of Simon Says=)

[blackvitruvianman]

Love the beats!! Great exercise. Work those midline stabilizers!!

[Blasfulmous]

That's fucking sick! I'm trying that next time I freerun

[brndoil]

I fall trying to do this xd