Kickin Core Turbo Jam Ball Workout

Designed by Chalene Johnson, so it's sure to be a blast and have rockin' good beats! Try this 40 plus minute Turbo Jam cardio workout followed by 20 minutes of unique core sculpting exercises using the ball. A free ball is included with this workout when purchased at http://www.turbojam.com/party

Category:

Sports

Tags:

• ball
• turbojam
• turbo
• kick
• chalene
• johnson
• exercise
• abs
• core
• workout
• beachbody
• kickboxing

[TheLittleGirl8]

i wish someone wuld downlod the whole workout vid so i can do this for free. lol

[housesing]

I lost 2.5 pounds in 7 workouts without changing my diet.

[ThePennyGeorge]

@Ken25100

Thanx a lor for your suggestions!!i workout 4-5 times per week without doing Cardio Party 1 or 2, 20minutes and Lean&Burn. I do only Punch Kick Jam, Cardio Party 3, 3t, Turbo Sculpt, Abs, Lower Body, Fat Blaster and Cardio Party Remix. I wonder however, which one burns the most calories.

[Ken25100]

@ThePennyGeorge I suggest if your kinda of new to some of the workout moves as these in the videos, start off at a pace that fits you. In regards to the time line, go by the workout schedule or mix up some of the videos, kickin core is a high pace workout and good for the mid area and cardio party 2 is pure movements back and forth. Until you get used to the whole thing find out which workout pushes you the most and which is a little bit lest intense and go in between them.

[ThePennyGeorge]

@Ken25100

Thanks! so what do you suggest, to do the particular workout? and if yes, when according to the turbo jam schedule?

[Ken25100]

@ThePennyGeorge From what I noticed by doing these workouts myself, Turbo Jam videos are at an continuous pace in which allows people who are pretty much getting into fitness follow along. It has a nice cardio speed which burns a lot of calories and works many muscle groups, plus its actually a fun workout.

[daddoffille]

Kicking Core is a fun & great workout. Super nice Music!

I do sweat a lot during the cardio section, (which is about 30min).

[iluvskittles83]

Where can I buy this cheap?

[iluvskittles83]

@housesing Nice! Imagine how much more you would lose if you do change your diet.

[ThePennyGeorge]

excuse can someone tell me what is the main diffference of this workout with turbo jam cardios??there are a lot of variatios but i think all are doing the same thing. Like 3T and Turbo Sculpt...

[oliviaolas]

so many of my friends swaer by turbo jams and have lost weight and gotten strong upper arms which I so need it looks upbeat and fun and I justhope I have the stamina I am going to get this today deifnitely! yay for getting in shape

[darrylcam690]

i wanna smash her!