Bruno Carvalho`s core training for fighters 2

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Uploaded by on Oct 14, 2007

Brunos core training as he does it.
He does all exercises in nearly 3min and he does 5-10 rounds.
I missed the 2 last exercises whit KB, he does snatches and clean and presses 5reps on each exercise

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Sports

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Standard YouTube License

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  • I wish there is a gym like that in the philippines. Hayzzz.

    Even I want to train for and emergency situation, I dont have budget to get the equipments. Any suggestion?

  • Camones burros...queria-vos ver frente-a-frente com o carvalho!

  • Only see 2 core exercises, the rest is core as it is duzens of other muscles. Not very demanding either.

  • 2 time awrd winning trainer of the year! You Tube video search: Jack Mosley Max International

  • Don't accidentally smash your balls with those kettle weights.

  • sweet.

    i noticed that some of the overhead band exercises could be more combat specific

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