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Uploaded by jockeBJJ on Oct 14, 2007
Brunos core training as he does it.He does all exercises in nearly 3min and he does 5-10 rounds.I missed the 2 last exercises whit KB, he does snatches and clean and presses 5reps on each exercise
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I wish there is a gym like that in the philippines. Hayzzz.
Even I want to train for and emergency situation, I dont have budget to get the equipments. Any suggestion?
jikwang555 9 months ago
Camones burros...queria-vos ver frente-a-frente com o carvalho!
Generalfox100 1 year ago
Only see 2 core exercises, the rest is core as it is duzens of other muscles. Not very demanding either.
BrunoCThai 2 years ago
2 time awrd winning trainer of the year! You Tube video search: Jack Mosley Max International
maxmymoney 3 years ago
Don't accidentally smash your balls with those kettle weights.
LegDestroyer 3 years ago 2
sweet.
i noticed that some of the overhead band exercises could be more combat specific
ashwix 4 years ago
Load more suggestions
I wish there is a gym like that in the philippines. Hayzzz.
Even I want to train for and emergency situation, I dont have budget to get the equipments. Any suggestion?
jikwang555 9 months ago
Camones burros...queria-vos ver frente-a-frente com o carvalho!
Generalfox100 1 year ago
Only see 2 core exercises, the rest is core as it is duzens of other muscles. Not very demanding either.
BrunoCThai 2 years ago
2 time awrd winning trainer of the year! You Tube video search: Jack Mosley Max International
maxmymoney 3 years ago
Don't accidentally smash your balls with those kettle weights.
LegDestroyer 3 years ago 2
sweet.
i noticed that some of the overhead band exercises could be more combat specific
ashwix 4 years ago