Core Exercises : Core Exercises: Side Plank Twist

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Uploaded by on Jul 13, 2008

The side plank twist is a great abdominal core exercise that also opens up chest muscles. Learn to do the side plank twist core exercise with tips from a certified fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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All Comments (3)

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  • Carol Ann, I give you a ten star rating.

  • nah....skinny girls are what's "in" right now

  • You can do with some carbs

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