Loosen up the Hips with Tara Stiles

Try this routine to open up the hips, spine, and leave you feeling like a whole lot more room just magically opened up in your entire self!

Category:

Howto & Style

Tags:

• tara stiles
• hips
• yoga
• strala
• meditation
• nyc

[dancingbears714]

Hey Tara, i've been having really stiff and sore knees and ankles after running recently and i was wondering if you could help. By the way you're awsome and really inspiring :p Thanks

[TaraStilesYoga]

@dancingbears714 hi! yoga can surely help. . do it before and after your runs. . and every day if you can. . something simple like this routine. let me know if it helps. thanks!

[54Shiloh]

Hi Tara, I just started watching your videos and love them; where can I buy intermediate and advanced CDs so I can pop it in and do a 60 min. or so work-out? Thank you.

[TaraStilesYoga]

@54Shiloh I have a few DVDs out. . Daily Yoga and Yoga Anywhere on Amazon. thanks!

[KentuckyChicken2]

how tall are you?? you look like 5'11...

[TaraStilesYoga]

@KentuckyChicken2 I'm 5'8" and 3/ 4 " :)

[TaraStilesYoga]

@chatterbeauty good for a video! I'll do that soon. xo

[chatterbeauty]

Thank you for this video, Tara! I do have a question, is there one place in particular that you buy your yoga clothes or do you know of some economical yoga clothing options that still look cute?

[jrh42d]

Thanks Tara. This was so helpful!

[25icyhot]

Do you have a video that shows how to modify the moves if you are not very flexible?

[TashaButt]

Hi Tara. I love your yoga videos! I wasn't into yoga before I started watching them. Now I love yoga! I found out today that I'm pregnant and I was wondering if you could maybe do a video that would be good for pregnant women? Thanks! xo

P.S. You're wonderful btw!!

[Santorini56]

when i did this for the first time i was so amazed that i could bend my body like i did. your instructions through this one helped me sooo much thank you :) i felt so great after it, just realizing that i can bend more than i thought!!

[aleroger52]

I don't know if you have ever addressed this, but I was wondering if you could put up a play list of some good yoga songs. I would like some relaxing music to listen too throughout the day and was wondering if you had any personal favorite. Thank you, have a nice day! =D

[99sra]

This is enjoyable to watch. You make it look easy with your smooth moves. Also, 10 min videos like this, seems so easy to follow! (No excuses hehe). Can you do more like this?

[w40913]

this one is really challenging - will give it a try today...

[lindabebe835]

nice, thx for posting.

[EmilyBelle20]

You're so beautiful and watching you do yoga is so inspiring! Thanks for your videos :)