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Post Workout Nutrition

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Uploaded by on Feb 2, 2011

Quick vid on what I take post workout for nutrition. Since filming this video I've done a lot of research into the actual research behind some of these ingredients and have since stopped supplementing in free form BCAA's and Glutamine. Take a look at some of my newer videos to find out my current stance on these products!

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Uploader Comments (CampbellFitness)

  • should I be saying ur channel is number one on YT ??? Hell yeah....good videos !!!!!

  • @racecar142 Ha glad you like them!

  • 1:42 its about nutrient timing

  • @AssyrianMelka3 Most studies that have been coming out recently have pointed to nutrient timing to not be too important. It all depends on what and who you read. I usually suggest just finding what works best for you.

  • nice vid man...one question tho...is it better to replace 5g of BCAA post workout with 5g of leucine instead....i know that bcaa contains leucine but i heard that leucine is the most important amino acid for muscle growth and it is also cheaper to buy compared to BCAAs...what do you think?

  • @0680496 If you just buy straight bcaa's and not one that's flavored like Xtend then bcaa's are actually really affordable. They just taste awful!

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  • @SessanDydland How do you like the glutamine? I prefer powders to pills.

  • Awesome! Going to pick up a tub of FLUD for sure!Thanks for the advice! Great videos btw! Keep em comming!

  • @riptide2121 I don't see an issue with taking it post workout. Your body needs carbs immediately following a workout and waxy maize will help transport whatever things you're taking post workout faster.

  • Would you recommend me taking FLUD with my whey Post lifting if I'm on a cut and trying to lose my bodyFat? I want to lose my gut before I start a bulk.

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