P90X Ab ripper Work out of the day ABs and CORE

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Uploaded by on Jan 26, 2009

http://www.My6Months.com Mind Body Soul Documentary.
http://www.imdb.me/seansymons
http://www.facebook.com/seansymons
Today we are doing to be doing some Ab and Core work out

Follow along at your own pace and protect your back

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Uploader Comments (seansymons)

  • Thanks sean, will be trying them :)

  • how did it work for you?

  • Nice production value on the video today.

    Good info also.

    Thanks Sean.

  • thank you... am trying to make them a bit less boring

  • dude i'm on this!!! thanks so much for these videos...i was getting bored with the same stuff all the time!

  • thanks...trying to spice it up a bit

Top Comments

  • type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

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All Comments (18)

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  • Alright there! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my buddy got beautiful Six pack abs and lost lots of belly fat with it.

  • i know that exercise at 3:08 hurts. he doesnt touch his legs on the pulse ups by the end. im gonna add that into my workout 4 sure

  • Thanks sean Its a really big help :D

  • wow.... Its awsome .....

  • REMEMBER, ABS ARE MADE IN THE KITCHEN!!!!!!!!

  • I loveee these excersizes.

  • thanks sean I really appriciate this I was almost clueless how to work abs asside from crunch after crunch

  • @kimb0slice  LOL

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