How To Wake Up Early

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Howto & Style

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• how to wake up early
• how to rise early
• early riser
• wake up early

[strawman007]

This is absolutely one of my worst problems. I am wondering if you had to set a specific time to go to bed in order to wake at 5 am.

[positivesimona]

Yes, I always set up my alarm at 5am.

[strawman007]

I am actually asking what time you went to bed in order to be rested to wake up at 5:00 am. How much sleep is to much? Thanks for reply :)

[positivesimona]

I sleep for 5 hours, that is enough for me because I meditate.

[betlimmm]

try to sleep before 10,believe me no matter what,you will wake up 4-5 am in the morning and and believe me,you are more energetic.

[VaidasJSP]

Yogic ujjayi breath (gives ~4hours), yoga practice, five tibetan rites - gives good rest and refreshment for body and mind, so the needed quantity of sleep decreases. There even are ones who do not sleep for few years, becouse of spiritual practices.

I'm too am keen of various knowledge, and such work of yours inspires to also share it by videos. For sleep I have a theory also, that people can count their sleep before 4-5am, and after it. and if 4-5am is crossed, counting restarts in a way.

[mehdig84]

I was looking for a video to guide me how to get up early. I found this video in youtube. So I gonna to follow the instructions. I hope I will be an early riser. I will Announce my results in 30 days that I am successful or not, Thanks For the Video Simona

[MrJordybt]

I'm a bodybuilder and i have this problem, however after an effective workout i need alot of sleep

[iammartin24]

I really needed to hear this podcast thank you :)

[arkonastriborg123]

shes just depressed

[TheWiseSwan]

R u ruassian?

[peace4ever5]

I go to bed around 5-6 A.m and I wake up at 8-8:30 and im fine im lik nvr tired

[CoolerPack]

@DudeofHarderstylez Im asian. I had a really bad habit of staying up really late, and waking up in the afternoon.

[keakou]

telling ur family you wake up at 5am...

then your mom comes in and finds you sleeping and its already 12pm

Embarrassing innit?