How To Prevent Acid Indigestion

Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from mvazqu and more videos in the Stomach & Digestion category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

That tightness or burning feeling in your stomach or chest is due to excess acid; thankfully, there are some simple things you can do to prevent it.

To complete this How-To you will need:

A willingness to change your diet
Foods high in whole grains and fiber
A way to elevate your bed

Step 1: Eat slowly

Eat small meals and chew your food thoroughly. Numerous small meals are easier on your digestive system than one or two large meals.

Step 2: Stay upright after eating

Stay upright after eating to aid digestion. Don't lie down.

Step 3: Don't eat right before bed

Avoid eating right before bed. Food consumption less than two hours before sleep can lead to acid indigestion.

Step 4: Elevate the head of your bed

Raise the head of your bed 4 to 6 inches. The elevation makes it difficult for excess acid to rise up into the esophagus.

Step 5: Eat a balanced diet

Eat a balanced diet of whole grains and fibers, as well as fruits and vegetables. Healthy eating helps promote a healthy digestive system.

Tip: Eat plenty of fruits, vegetables, lean protein, and whole grains.

Step 6: Quit smoking

If you smoke, stop now! Smoking weakens the lining of the stomach and causes excess acid.

Step 7: Avoid stress

Reduce stress and exercise regularly. Exercise helps regulate your appetite and improves your digestion, both of which will help prevent acid indigestion.

Thanks for watching How To Prevent Acid Indigestion! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Category:

Howto & Style

Tags:

• HealthBeauty
• health
• nutrition
• stomach
• digestion
• digesting
• indigestion
• acid
• preventing

[fourarms97]

tenth!

[RAYBABJ]

APC Apple Cider Vinegar with honey and a glass of water or tea. Search it.

[132456ish]

i thou8ght it was the drug acid well fuck that im going back to smoking

[987zyx1]

i have acid reflux right now, can i still have an apple during this?

[987zyx1]

seventh to comment

[Maskthemovie]

sixth

[llama9274]

cure? lol fail face

[nxott1021]

iv got a cute too...pepto

[mi777ke777]

Hott chick alert......

[samanthms123]

second