TKRI: Ude Makiwara Sample Clip

A sample of how the ude (round) makiwara can be used. The ude makiwara offers the versatility of a heavy bag with the conditioning and feedback of a makiwara. Please note that this is not a solid post. If you haven't worked with one of these before, spend several weeks acclimating to the surface before trying to apply power. Like a heavy bag, the ude makiwara allows for circular strikes that are often neglected in karate training. Standing in front of a flat board and punching in one direction does not do much to develop dynamism and fluidity.

For more on the ude makiwara, training ideas and information, visit:

http://tkriblog.wordpress.com/2009/03/10/the-ude-makiwara-notes-on-history-co...

Category:

Howto & Style

Tags:

• Karate
• martial arts
• conditioning
• striking
• makiwara
• ude makiwara
• TKRI

[Courvousier]

Does the makiwara have to be completely round, or can it have 2 flat sides and 2 round sides.

[TKRIVA]

@Courvousier I've made a few designs that were flat on two sides and round on the other two aspects, but didn't like the edges that this left on the post. It's not hard to get a little carried away and catch one of those with a fist, elbow or shin. I like the round post design better, since you can hit it from any angle without worrying about the edges as you move around it.

[luisr222r]

Great i like you makiwara usss

[SenseiEli]

Very good flow. Don't criticize if you don't understand his method. Thank you for sharing what you do with us.

[gorillagripcatchclub]

This is one of the best inventions ever made. Not only can this device condition your hands and feet, but also your forearms and shins. You're onto something big.

[Courvousier]

Does the makiwara have to be perfectly round, or can it be flat on two side (front and back) and round on the other two sides (left and right)?

[gorillagripcatchclub]

I personally love this type of design. I'm actually building something similar to your design not only because you can condition your knuckles, but you can work on toughening your forearms and shins as well. Please give me a couple of weeks to post this video, and i think you'll like what you see.