Fat Loss Training: Truth About "Toning"
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Has anyone noticed how fucking thick this guys arms are?
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The answer is simple if you want to lose fat and that is: Runn each week just 2 or 3 and you will lose alot of fat then you can imagine ;)
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@317Brett I just saw a news article the other day of a man losing 198 lbs. in a year, so, yes, I assume 100 pounds in half a year is possible.
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are people really this fucking dumb? didnt know people like that existed
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i weigh 384 pounds is it possible to lose 100 pounds in six months?
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spot reduction came from the fact that you have different fat% on parts of your body , E.G. bicep vs abdomen , but its fake because genetics play a big point in % around the body , reduce fat of your entire body :D
6 months ago 2
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it's very usefull information, thanks for sharing this!
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great information on learning about weight loss.
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@rossiposse18 - he was wearing a champion one in the last video i watched and an armani exchange one in the suppliment video. fail, sit down.
Fliper2K7 1 year ago 21
sean, do you own another t-shirt?
rossiposse18 2 years ago 13