Rotator Cuff Exercises
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im not 100% sure if i tore my rotators cuff but im pretty certain of it, would these help it or hurt it?
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Thanks - that's all I needed!
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can i just do this without that rope thing like repeatedly and still get the exercise?
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You really do need the resistance band to strengthen the muscles in your shoulder, but you can vary the resistance.
secretsofrippedman 2 years ago