FINAL DAY OF 30 DAY SHRED!!!! AND PICS!!!

This has been so incredible for me to get me back in to a healthy lifestyle. My journey does not end here rather then it is just beginning. I have already downloaded my next work out which is 30 days to ripped and am starting that in 2 days! I will deff be keeping this channel, and uploading on it weekly so that you know what is going on with updates, and will continue to see my progress with this,


another thing that i forgot to mention is that i have started to make my own lunches for work, where as before i was always buying them, and with not a big selection by my work i found it easier to just pack things for myself. I also have a better ability to keep control on what i am putting in to my body that way.

Remember if you have special requests for videos on this channel, like cooking videos, or advice videos let me know in the comments below, or message me on my YT here or on my profile page for my channel. You can also email me at sbmakeup@gmail.com with any questions you may have.

Thank you again for all of your continued support and I look forward to continuing this journey with you xxoxoxoox love you!

Category:

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[SyCreations]

Here's what you came for: 7:30

[SEXY198570]

Too much unecessary talking

[musicaholic03]

Congratz!! Do u combine 30 days shred with other cardio exercises?

[Yukkidesu]

does it matter what level u do??? like week 1 level1 week2 level2 ect.????

[IamActualSize]

@SyCreations

Thanks. :)

[RainbowRaindrops2011]

Nice video. And good for you! :)

[staceybrennan]

@pocahontas19831 water water and more water....drink it from the time you get till bed. water is key when trying to lose weight :)

[staceybrennan]

@TheAZKITE1 ya but muscle weighs more than fat. I lost tons of inches. it is not about weight lost it should never be it should be about inches lost.

[nguyendar333]

Why do you guys think she looks "better" before than now? Regardless she got stronger and healthier so support her, don't say yeh you looked better before you were stronger and healthier.

[UTAINFO]

half naked day 1 was the best!

[TheAZKITE1]

30 days and all you lost was 10lb? that doesnt seem like much, I i thought you looked better at 131lb