Wrist roll Mechanics - Clubbell Training - Advanced Clubbell Combinations - 2005

The Wrist roll is an advanced clubbell exercise that if done correctly can be used as a stand alone exercise/move or used as a transition to form and create interesting combination routines.

Created in 2005 back when my motivation with the tool was at its peak this move is not for beginners with this tool because if done incorrectly can be frustratingly difficult and possibly have adverse effects on the wrist. That is why it is important for the mechanics of the wrist roll to be understood and explored only with the lighter clubbell in till the grove is formed and the body is adapted to doing it safely. Its important to note that mastering the wrist roll mechanics is a must before ever attempting to use it in creating combination routines because its a difficult transition and allot of focus has to be placed on proper and safe form.

Its important to also understand that this exercise isn't your basic one and thus is not for everyone. Depending on your goals and personality you may not even need to ever attempt doing so. Those seeking to challenge their understanding of the tool and take it deeper may benefit from learning the SKILL and exploring the possibilities of its application in combination moves and routines.


WARNING: Always seek the guidance of a certified instructor or coach before beginning any form of practice with this tool. The creator of this video is not certified in any clubbell system or method of application. These videos are for entertainment purposes only and should not be mistaken for instructional material. The Purpose of this video is to share and document and catalogue Creative concepts, the creator is not responsible for anything resulting from the use or recreation of the material and training methods within

Category:

Entertainment

Tags:

• Clubbell
• wrist
• roll
• classic
• combos

[taraswolkowinski]

Great tutorial, fantastic move, will give it a go, thanks for sharing.

[clubbellslinger4life]

@taraswolkowinski yeah it takes getting used to and always best to use a lighter clubbell like 15 - before trying with 20s or higher. once mastered however it never leaves your personal arsenal of ways to use the tool to stimulate the body and mind. i actually discovered it using a much lighter item that emulated the clubbell and figured out hot to safely apply it to the clubbell. enjoy its rewarding to do this move just has to be done write to be safe and to gain its benefit. thanks

[dmc7707]

Nice tutorial. I've never seen that exercise before. Thanks for sharing.

[clubbellslinger4life]

@dmc7707 i took all my videos down in 2005 so it never really got properly observed and explored by others as the video was online for a short while only. regardless of the past its up for good now and im glad you like it:)

[LWPD]

Thanks so much for sharing. Following your instructions on the proper order position, I can pull the basics of the wrist roll off. Your combos are very innovative and show what can be aspired to with practice. Great work!

[clubbellslinger4life]

@LWPD your welcome glad to be able to share this awesome move - it is in fact not that hard to learn when its easy to understand how to do it. from there its a matter of practice and within a few days it can be smoothed out after a few weeks can be safely used to CREATE your own transitions - it was developed as a skill set for creating new combos using it as a transition.

glad you liked it and got it to work for you. everyone will have a different movement with it as no 2 bodies are the same

[DaBigKoasta]

The Velvet Lion is fucking awesome.

[taraswolkowinski]

I use clubbells and indian clubs, found a book on the internet called Indian Clubs by Cobbett & Jenkin pub 1905. The book contained not only club movements but also plans for clubs. I then contacted a local woodturners club to see if anybody in their group would be interested in turning some clubs according to designs drawn up 100 years ago. Got them made up, what a treat. The clubs are well balanced and weigh in at 1.25, 2.5, 4.5 and 6.5kgs each. Will make video soon and use the wrist roll.