HEAVY BAG DRILLS #3 FOR MUAY THAI, MMA AND KICKBOXING

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HEAVY BAG CIRCUIT #3 - WITH FUNK AND ANGELA

Perform all 10 bag drills, one after the other for 30 sec with 5 sec transition time.

Each round should take just a little over 5 minutes.
Rest for 90 seconds between rounds

Finish 3-8 rounds

FUNKMMA HEAVY BAG INTERVAL WORKOUT #3

PERFORM EACH DRILL FOR 30 SECONDS EACH

1. JAB-CROSS-RIGHT KICK COMBO
2. TEEPS CONTINUOUS - FRONT LEG
3. RUN AND PUNCH COMBO
4. KNEES - ALTERNATING
5. ELBOWS - ALTERNATING
6. JAB-CROSS-SWITCH KICK COMBO
7. TEEPS CONTINUOUS - REAR LEG
8. RUN AND PUNCH COMBO
9. KNEES - ALTERNATING
10. ELBOWS - ALTERNATING

DID YOU MISS HEAVY BAG INTERVAL WORKOUT #1 AND 2
CLICK BELOW
http://www.youtube.com/watch?v=9LrIcXa_iKM

http://www.youtube.com/watch?v=L17Ql72du4g

FUNKMMA STRENGTH AND CONDITIONING VIDEOS
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Category:

Howto & Style

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[rbhardwaj1978]

looks like a great workout, what's the name of the track playing in the background?