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Why is Fitness Important? by Austin Adventure Boot Camp 2

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Uploaded by on Aug 26, 2009

Why is Fitness Important? by Austin Adventure Boot Camp 2

Shawn tells you about the importance of exercise and fitness for over all health and wellness. It's not just for weight loss, it actually decreases stress, help prevent illness & disease and improves quality of life.

Website:
http://www.atxbootcamp.com/

Music by John Richter
http://www.injoysolutions.com

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/

© Copyright 2009 Target Public Media, LLC. All Rights Reserved.

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Top Comments

  • This guy is a refreshing divergence from the stereotypical meat-head jock and speaks with some wisdom.

  • She hasn't made a video for a whole year now. And the new people that they bring in to replace her don't even show that they encompass half the level of oratoral efficiency. I want it to be the way it use to.

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All Comments (161)

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  • hello there everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?

  • i wanna fight you!!!!!

  • you should lose weight

  • You're hot!!

  • I thought Austin was a fat city?

  • I agree with the man in the video, we need to become more active not only for fitness but also because it is a way in which people can relax. Relaxation is very important in order to manage stress which is a very serious problem nowadays. At symposier site, physicians can find more information on this and other relevant topics.

  • I LIKE THE COMPOOOTOOOR xD

  • love to walk, and you are right, but people have to be ready, and pick the excerise they like, and not push it, but enjoy it, even if you are heavy, have to start small work your way, snakcs, dont eat greasy chips, try carrots instead, grapes i cheat i like to eat cheese with it but o well and have peanuts something like that. get fool may think you wont but you do and water

  • I was lucky enough to stay in a place in ireland where the bath water came direct from a crystal clear pool next to the sea.. very invigorating to bath in water which hasnt been treated by any chemicals to keep us 'safe' .

    we are part of nature , the more we insulate ourselves from it we insulate ourselves , from ...well, ...ourselves

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