LESS IS MORE, EXERCISE, STRENGTH, JOE ROLLINO

www.fedbisci4health.com, exercise, telomeres, heart disease, diabetes, hypertension, cancer, depression, artthritis, osteoporosis, weight training, immune system, feeble resistence exercise, stress hormones, high intensity, long periods, jack lalanne, MightyJoe Rollino,
no meat, no cigarettes, no alcohol

1. WALL ST. JOURNAL The Hidden Benefits of Exercise
Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases By LAURA LANDRO http://online.wsj.com/article/SB10001424052748704350304574638331243027174.htm...




2. . WALL ST. JOURNAL




HEALTH JOURNAL
JANUARY 5, 2010
... And Why More May Even Be Better
By KEVIN HELLIKER

http://online.wsj.com/article/SB20001424052748704350304574638550059084962.html




3. C.At a Mighty 104, Gone While Still Going Strong By MANNY FERNANDEZ and MICHAEL S. SCHMIDT January 11, 2010

http://www.nytimes.com/2010/01/12/nyregion/12ironman.html?partner=rss&emc...

Category:

Education

Tags:

• www.fedbisci4health.com
• exercise
• telomeres
• heart disease
• diabetes
• hypertension
• cancer
• depression
• artthritis
• osteoporosis
• weight training
• immune system
• feeble resistence exercise
• stress hormones
• high intensity
• long periods
• jack lalanne
• MightyJoe Rollino
• no meat
• no cigarettes
• no alcohol

[OutlawzAKA]

R.I.P JOE ROLLINO

[Bones98]

Jack LaLanne's long lost brother

[JazzKeyboardist1]

just read hellikers wsj about college academics, and wondered what school he went to and his degree

[wiseroldfart]

@OutlawzAKA: Everyone, please Google up Joe Rollino and read several stories about this amazing guy. Although he had great genes, exercise and diet got him to 104. It took a minivan to kill him while he was out for his daily walk!

I've been going to the gym for 32 years. I drink little and don't smoke. I'm almost 60 - great heart, no medication. My diet could be better, but I limit the junk and keep my weight under control. Moderate exercise is a big factor.

Jack LaLanne just died - R.I.P.

[thorro3]

wow, you like to hear your own voice...

[realnacker]

Big fan of yours Dr. Bisci. But the question is way too long. We don't hear from you for almost 3 minutes. More of your interesting observations and less from the questioner.