How To Make a Sled - GREAT Conditioning Tool

http://www.synergy-athletics.com - Need a great at home conditioning tool? This is it! Workouts at http://www.bullstrength.com - Sled dragging is great for conditioning, work capacity, gpp, restoration, and strength endurance. Sample Sled Workout: INSERT PAGE LINK

Some sled dragging possibilities include forward, backwards, side, behind the knee, power pulls, flies, scare crows, and any other exercise you can perform with the two handles.

Get your condititioning up at home and for cheap!

- Joe Hashey, CSCS -




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Category:

Sports

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[MikeEves1]

Excellent and hardly costs anything.

[jhashey]

@MikeEves1 thanks for checking it out!

[mrsirlaxalot]

i thought it was a sled to use in the snow

[jsmiagi007]

I thought u cud use it in snow!!!!!!!!!!!!!!!!

[111701hc]

you could turn it into a sled for snow!

[coachjaxon]

Awesome...that's some tight work!!!

[dowuchyalike]

To make this more difficult you can drill a couple of holes in the side of the tire either next to one another or above/below one another with an inch or two between them and then feed a lengthy bike cable lock through the hole. Then just attach your pulling chain or straps or whatever you use to the bike lock. This way, more of the tire is in contact with the ground, creating greater resistance.

[jhashey]

@fattymattie360 Agreed, thanks! I put method that out in a seperate video - "sled recovery techniques." I got it from a friend and it works wonders (plus doesn't eat up your chain) Thanks for posting it!

[fattymattie360]

@jhashey Hey, I used the eye bolt like cgc said. It is better b/c when you drag you drag the whole tire instead of just the second half b/c the chain keeps the whole tire from contacting the ground. All you do is drill a whole in the tire and a piece of 1x4 wood. Screw the eye bolt into the tire then the wood on the other side. The wood will keep the bolt from ripping through .

[TheVindicatedOne]

do you have any ideas for a good homemade shoulder harness? thanks