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Stability Ball Workout : Stability Ball: Lateral Raise

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Uploaded by on Aug 22, 2008

Strengthen your shoulders as you improve your balance with stability ball lateral raises. Learn how to do a full body workout with a stability ball in this free fitness video.

Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves

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  • nice recommendation:)

  • you look real enthusiased :P

  • wooo

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