5x200kg Smith Squat
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Uploader Comments (simonbisley)
Top Comments
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WTF, your gym has bumper plates and you are using them to squat in a smith machine? I am so angry right now, I would love to have bumpers at the gym I'm at now and seeing them wasted on something so dumb is painful.
2 years ago 12
All Comments (14)
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good job :) I did it like you at first but now I go deeper which is the "true" way how to do it, it is much harder tho,must lay off quite some weight.
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Wo sind das denn bitte 200kg? Aber auch bei 180, nicht schlecht...
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Its not dreadful at all in terms of form. You see far (far, FAR) worse on here.
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You should go deeper. At least a little bit below parallell for the ultimate growt and strenght.
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no se sun Children Of Bodom, Beherit, Sonata Arctica, Metallica, Soil Work tai joku muu paskamusa vasta karmealta olisikin kuulostanut. Kuunnelkaa hemmetissä kunnon musaa musiikin kultaisilta vuosikymmeniltä 60-90-luvun alku älkääkää tommoisia teinien suosimia räppiä ja heviä...
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I dont know what you're talking about man, you did an excellent job. I would think that's 90 percent of perfect form. Keep up the good work. Verystrong.
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Very strong. good squats, whats the name of the rap aswell?
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GYM 2000 ;)
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smith squat envoles no a lot of pushing the bar just rools up with some force
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hyvä video mut musat kusee :D pysy siinä lamb of godis niinku tos yhes videos :)
cadacross91 3 years ago 2
Toinen sanoo et vaihteeks kunnon musaa ja toisen mielestä musat kusee. Vaihtelu virkistää ja laitetaan kaikenlaista musaa sitä rataa kun videoitakin tulee ulos. Klassista ehkä?
simonbisley 3 years ago
eikös tossa ole 180kg. vai meinaatko että tanko painaa 40kg??
straussand 3 years ago
no kyllä mää osaan vieläkin laskea, elä sie välitä. Smith-tanko painaa tuossa sen 40 kiloa.
simonbisley 3 years ago