YOGA for FLEXIBILITY

Yoga is the best way to get more flexible. This is yoga for flexibility

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[acgdc1703]

i was looking for something i could do before a surf session and this was really nice

but you could do a video for surfing specifically!

[yogatic]

@acgdc1703 I have one, it's called 'yoga for surfers'. Have a look on my channel.

[rockstar25461]

how many times should i do this in a week ?

[yogatic]

@rockstar25461 As many times as you like, but for it to make a difference, 3 times a week definitely!

[RasDil]

thanks ...soon I'll feel like im an active 12 year old instead of an inactive student sitting on my "bum" all day long hahha :)

[shroukyoga]

thank u esther , u r really sweat, and u help me well. do u have an account on facebook?

[gemmaschannel2906]

Do you have any videos focusing on flexibility on the legs? thankyou! :)

[yogafan6500]

Thanks for more of the classic yoga videos. I love you Esther Ekhart. Y ; ) xoxoxoxoxo

[kumquatsta]

i learnt how inflexible i am watching this. will give this ago

[ThoseWhiteWhales]

kjfjkahsla i'm dying here but that's a good sign

[PenicilsRule]

@yogatic

 Could you do one for fatburn please? I really need that (; Thank you!!

[SnakeOSDx]

tutorial for side split

[shortie121490]

esther ekhart i love U will you marry me ??? =)

[michellefoodyum]

is it normal to be alittle sore after doing this the next day?

[HunterAVH]

This is a great video, you are very helpful and allow for all levels of yoga practitioners. Love the accent as well, Dutch right?