Loading...
Uploaded by charin08 on Nov 24, 2008
What makes these exercise so effective is the way brisk warm-up, muscle conditionning workout, and targeted cool-down all work together toward the same realistic goal: to safely trim outer and inner thighs and firm and tone the butt.
Howto & Style
Standard YouTube License
To do these exercises properly without coming across hip/sacro problems, I would advise one to follow a more pilates based routine.
Daniea3 2 years ago
Million thanks to you couturegirl84...i absolutely love this workout....:D
chrisrockhouse 3 years ago
WOW!!!!!!!! Thank you very much!!!!!!! I LOVE you!!!!!! :)
And I love this workout! Great training and beautiful scene!
(and I'm waiting for part 7!!!!! plzzzzz....)
:)
couturegirl84 3 years ago
Load more suggestions
To do these exercises properly without coming across hip/sacro problems, I would advise one to follow a more pilates based routine.
Daniea3 2 years ago
Million thanks to you couturegirl84...i absolutely love this workout....:D
chrisrockhouse 3 years ago
WOW!!!!!!!! Thank you very much!!!!!!! I LOVE you!!!!!! :)
And I love this workout! Great training and beautiful scene!
(and I'm waiting for part 7!!!!! plzzzzz....)
:)
couturegirl84 3 years ago