Bruce Lee Training (Speed, Power, Flexibility)

Previous Workout Video: http://www.youtube.com/watch?v=9Cq5DP0nTPM

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According to Bruce Lee, this training had a two-fold purpose. It develops speed in your delivery, as well as power. After a while you will learn to punch with heaviness in your blows even without the weights. The secret behind this is to concentrate or pretend that you empty hands still contain the cylinders as you throw the punches.

I am an undergraduate student at Griffith University Nathan and do my gym workout at Fitness 485 Griffith Uni Nathan.

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[donkerskaduwee]

I like all the stupid dicks on youtube, the guy decided to share a video and if you don't find it useful then it's your problem. I for one am going to try this, I am already motivated. I am 20 yrs old and doing nothing really. What motivates me though is that I weigh 62 kilos and already have an advantage over people with bigger bodies. Bruce lee was such an inspiration, he is pretty much the anti venom to all these american stereotypes you see in films.

Great video, thanks for the help.

[XiaoYiTV]

@donkerskaduwee Yep, I agree with you! sometimes doing nothing is even worse then doing so called "wrongly"!

[DrKevinBobson]

Dear Friend!

This exercise is good, but only if your lumbal spine is straight.

If its in flexion, like in your video, that can make you hernia very easily.

Its really harmful, 95% of hernias are in that place (L4-5).

Im a doctor of physioteraphy, you have a great technic and condition, you only have to keep your lumbal spine straight. That way the exercise will be even more effective to your muscles.

[XiaoYiTV]

@DrKevinBobson LOL, never wonder even a doctor is watching my video! :D

[mongokid1]

Notice that all haters are bitches and mad cause they cant make a video and the sad thing is they liked your video./.. Fuck them haters

[XiaoYiTV]

@mongokid1 haha, true, haters are never as close as us, they are on the ground! we are in the moon!

[joseph4ta]

"No pen no gen!"

[dummy3300]

lol all the hater fuck youooo

[cptcommander1]

im saying this cause i have all available videos on bruce :)

[cptcommander1]

bro u sound like bruce :)

anyways i admire ur principles ... lol fuck u haters part !

[reeper7d]

if you don't like it keep your mouth shut and just don't watch quit hating



[MrPatriot56]

You know what!? ..........FUCK YOU!!! haha love it man! keep up the good work!

[sdeevG]

haha i love this guy

[tegsar88]

hhahaha what the hell

[GKRmanagersAUS]

Great video and i applaud you on your commentary.

[soyourcar]

Haha I did not expect him to say "F**k you" haha what a legend!

[KatsumotoYamada]

what a chinese homo