Core Pilates Workout B.mp4

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Uploaded by on Oct 24, 2010

workout addressing the core

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don't forget some of your Pilates principles:
1. breath -- in general, exhale on your hardest part, drawing in the belly button
2. concentration and control
3. move with rhythm and flow

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  • damn a hot asian girl in spandex?!?! amazing!!! =}

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