Richard Intro Blog.mov
Loading...
Loading...
9:36
Chris Powell & David Smith State of the Nation Dec 8thby reshapethenation22,291 views- 0:23
Chris Powell 30-60-90 Days of Transformationby reshapethenation6,205 views
- 5:55
Chris Powell's State of the Nation for January 12, 2010 (Part 2)by reshapethenation3,420 views
- 3:58
Reshape The Nation Blog July 27by reshapethenation745 views
- 2:34
RTN Blog Oct 14by reshapethenation953 views
- 1:28
Extreme Makeover Weight Loss Edition - Meet Rachelby EMWLE587,154 views
- 2:57
RTN Vlog Sept 21by reshapethenation472 views
- 9:28
First Week on RTN (Reshape the Nation)by TheLightofZartha1986511 views
- 6:00
Chris Powell on 650 Lb. Virginby Maceasar0276,038 views
- 4:48
CP & D State of the Nation 100th Blogby reshapethenation2,025 views
- 8:13
RTN Blog Sept 1by reshapethenation939 views
- 3:12
CP & D State of the Nation Nov 27by reshapethenation1,797 views
- 2:39
RTN Sept 30 Blogby reshapethenation783 views
- 1:28
RTN ABC Blogby reshapethenation2,899 views
- 9:56
State of the Nation #4 - Wednesday July 22by reshapethenation1,938 views
- 9:55
CP & D State of the Nation Nov 24by reshapethenation1,273 views
- 5:34
State of the Nation Dec 29by reshapethenation1,946 views
- 3:47
The Dead Weather - Die By The Drop (Official video)by WarnerMusicDenmark276,221 views
- 1:03
My Progression - Scrawny to brawny (No music)by TheBushidoFitness18,401 views
- 4:15
RTN Blog Aug 24by reshapethenation681 views
Guy Smiley!
ferociousgumby 6 months ago
Is there a video afte this? I can't seem to find one.
shaistalove 1 year ago
richard you are hot and yummy
Flexmeister 1 year ago
@KellanK20 weight should co-relate to the height. It is the body fat that you should cut back, not the weight.
Aquaryan 1 year ago
@KellanK20 - 150 seems too extreme. I"m 6', at 180, with some muscle. I think maybe 165 or 170 might be better.
candleshoemanor 1 year ago
It seems RTN has stumbled. I agree with @thtsumbs - Chris and David were on a roll. I know Chris is going crazy doing his tv program that will air soon, but it seems to have come at a cost. At the very least, Chris should have appeared here with Richard to introduce him, and let us all know what's going on. RTN had great potential; I hope they can get it back on track.
candleshoemanor 1 year ago
great tips but what happened to chris??
irvykinneas 1 year ago