Qi Gong 8 Piece Brocade
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Uploaded by tobymagwitch on Dec 22, 2010
Practiced all over China for over a thousand years, these 8 simple, but powerful exercises help to improve blood circulation, allows energy to flow throughout the body, stimulates the immune system and internal organs, strengthens, stretches and tones the muscles, oxygenates the blood and calms the mind.
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