How to meditate (part 3)

Learn how to meditate part 3

Category:

Howto & Style

Tags:

• meditation
• yoga
• spiritual
• evolution
• chakras

[OLGUIN87]

I tired it for the first time and I have to say it was great, i was in deep until my phone went off. Next time I'll shut it off. This stuff is great and useful! ;)

[bezdesam]

+++ Just what i needed!

[TyeKane]

@thefithpower maybe. or more likley you will understand why you go hehe. :)

[m1kesci8erraz]

iv been mediating for a long time. no thought state seems impossible to me..

[thefithpower]

wondering if this would help me from going to the strip clubs... wht do u think ..

[Crackisthe]

Holy shit I'm going try thins out *starts meditating* AVATAR STATE YIP YIP!

[mrchamport]

can it helps to quit smoking?

[robertossaraiva]

It is great. I was trying before to concentrate on the breathing but I was doing iit wrong - I was not just observing. This really helped me.

[rhov233]

@steelgila "If you have in fact done so" Thanks a lot! I have meditated because I have had a lot of stress in my life, and meditation have made me more capable of relaxing mentally, and viewing myself and my life from a healthy distance.

It's impossible to prove cosmic energy because it's likelihood to exist is on line with fairies and unicorns. Be open minded, but not so open minded that your brain falls out!

[steelgila]

@rhov233 You mean to say that after practicing meditation(if you have in fact done so) and personally experiencing these inner energies for yourself first hand you can maintain that blankette statement even though impossible to prove other than subjectively speaking? The whole point of these teachings is to take us from the outer empirical thinking&ideas to living experience and to places with a different set of laws

[diltrick]

@aduitdfeklfhl nobody can fly

[steelgila]

Do you recommend Anuloma Viloma Pranayama for Kriya of Nadis?